The Role of Breathwork in Somatic Processing Therapy
Breathing is something we do automatically, but intentional breathwork can be a powerful tool for regulating emotions and promoting healing. In somatic processing therapy, breathwork is used to release stored tension, shift nervous system states, and help individuals feel more connected to their bodies.
Why Breathwork Matters in Somatic Therapy
The way we breathe directly impacts the nervous system. Shallow, rapid breathing can trigger stress responses, while deep, controlled breathing activates the parasympathetic nervous system, which signals safety and relaxation. Breathwork serves as a bridge between the body and mind, offering a natural way to reduce anxiety and emotional distress.
Types of Breathwork Used in Somatic Therapy
Diaphragmatic Breathing – Also known as belly breathing, this technique encourages deep breaths from the diaphragm, slowing the heart rate and promoting relaxation.
Box Breathing – A structured technique where you inhale for four counts, hold for four counts, exhale for four counts, and hold for four counts. This method calms the nervous system and improves focus.
Resonance Breathing – Breathing at a steady rate of five to six breaths per minute helps balance oxygen and carbon dioxide levels, reducing stress and stabilizing emotions.
Connected Breathing – Used in deeper somatic work, this technique involves continuous, rhythmic breathing to release stored trauma and promote emotional processing.
Breathwork as a Path to Healing
